Andy Brides 4x3:00/3:00r row
3,196
Meters
12:00.0
Time
1:52.6
Pace
226
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,264 |
| Overall Time | 24:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 29 |
| Stroke Count | 348 |
| Drag Factor | 193 |
January 18, 2025 16:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,196 | 1:52.6 | 245 | 1142 | 29 | |
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 26 | |
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 30 | |
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 29 | |
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 31 | |
| r68 |
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