Andy Brides 10x1:00/2:00r row
2,948
Meters
10:00.0
Time
1:41.7
Pace
237
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,119 |
| Overall Time | 30:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1443 |
| Stroke Rate | 37 |
| Stroke Count | 374 |
| Drag Factor | 191 |
January 20, 2025 21:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,948 | 1:41.7 | 332 | 1443 | 37 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 36 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 36 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 36 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 37 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 38 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 37 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 38 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 38 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 39 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 39 | |
| r171 |
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Workout Graph
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