Andy Brides v8:00/3:38r...4 row
7,690
Meters
32:00.0
Time
2:04.8
Pace
489
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 13:28.0 |
| Overall Distance | 7,773 |
| Overall Time | 45:28.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 32 |
| Stroke Count | 1046 |
| Drag Factor | 140 |
January 21, 2025 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,690 | 2:04.8 | 180 | 919 | 32 | |
| 8:00.0 | 1,913 | 2:05.4 | 177 | 910 | 32 | |
| r: 3:38 | 33 | |||||
| 8:00.0 | 1,961 | 2:02.3 | 191 | 957 | 32 | |
| r: 3:40 | 15 | |||||
| 8:00.0 | 1,901 | 2:06.2 | 174 | 898 | 33 | |
| r: 5:39 | 17 | |||||
| 8:00.0 | 1,914 | 2:05.3 | 178 | 910 | 34 | |
| r: 0:31 | 18 | |||||
| r83 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.