Andy Brides v5:00/2:03r...7 row
8,676
Meters
35:00.0
Time
2:01.0
Pace
567
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 13:37.0 |
| Overall Distance | 8,798 |
| Overall Time | 48:37.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 34 |
| Stroke Count | 1193 |
| Drag Factor | 151 |
January 22, 2025 21:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,676 | 2:01.0 | 197 | 979 | 34 | |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 967 | 34 | |
| r: 2:03 | 20 | |||||
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 34 | |
| r: 2:07 | 19 | |||||
| 5:00.0 | 1,241 | 2:00.8 | 198 | 982 | 34 | |
| r: 2:40 | 17 | |||||
| 5:00.0 | 1,244 | 2:00.5 | 200 | 987 | 34 | |
| r: 2:06 | 13 | |||||
| 5:00.0 | 1,248 | 2:00.1 | 202 | 993 | 35 | |
| r: 2:10 | 21 | |||||
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 34 | |
| r: 2:19 | 18 | |||||
| 5:00.0 | 1,241 | 2:00.8 | 198 | 982 | 34 | |
| r: 0:12 | 14 | |||||
| r122 |
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Workout Graph
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