Andy Brides 3x5:00/4:00r row
3,624
Meters
15:00.0
Time
2:04.1
Pace
232
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,672 |
| Overall Time | 27:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 32 |
| Stroke Count | 489 |
| Drag Factor | 178 |
January 27, 2025 20:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,624 | 2:04.1 | 183 | 929 | 32 | |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 31 | |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 32 | |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 35 | |
| r48 |
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Workout Graph
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