Andy Brides 8x2:00/2:00r row
4,255
Meters
16:00.0
Time
1:52.8
Pace
301
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,390 |
| Overall Time | 32:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 33 |
| Stroke Count | 530 |
| Drag Factor | 198 |
January 28, 2025 20:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,255 | 1:52.8 | 244 | 1139 | 33 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 32 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 32 | |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 31 | |
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 34 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 34 | |
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 35 | |
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 35 | |
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 33 | |
| r135 |
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Workout Graph
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