Andy Brides v15:00/5:21r...8 row
11,579
Meters
50:00.0
Time
2:09.5
Pace
725
Calories
134
Heart Rate
| Rest Distance | 1,914 |
|---|---|
| Rest Time | 31:11.0 |
| Overall Distance | 13,493 |
| Overall Time | 1:21:11.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 30 |
| Stroke Count | 1496 |
| Drag Factor | 123 |
February 05, 2025 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,579 | 2:09.5 | 161 | 854 | 30 | 134 | |
| 15:00.0 | 3,304 | 2:16.1 | 139 | 776 | 29 | 118 | |
| r: 5:21 | 675 | ||||||
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 32 | 131 | |
| r: 2:56 | 97 | ||||||
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 31 | 130 | |
| r: 2:11 | 15 | ||||||
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 31 | 137 | |
| r: 5:01 | 371 | ||||||
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 31 | 145 | |
| r: 5:58 | 726 | ||||||
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 28 | 113 | |
| r: 1:39 | 12 | ||||||
| 5:00.0 | 1,236 | 2:01.3 | 196 | 973 | 30 | 140 | |
| r: 8:05 | 18 | ||||||
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 31 | 164 | |
| r1,914 |
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Workout Graph
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