Andy Brides v5:00/1:57r...8 row
9,801
Meters
40:00.0
Time
2:02.4
Pace
634
Calories
152
Heart Rate
| Rest Distance | 304 |
|---|---|
| Rest Time | 17:28.0 |
| Overall Distance | 10,105 |
| Overall Time | 57:28.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 33 |
| Stroke Count | 1329 |
| Drag Factor | 125 |
February 09, 2025 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,801 | 2:02.4 | 191 | 956 | 33 | 152 | |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 34 | 145 | |
| r: 1:57 | 186 | ||||||
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 34 | 143 | |
| r: 2:52 | 28 | ||||||
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 33 | 152 | |
| r: 1:34 | 16 | ||||||
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 35 | 151 | |
| r: 2:15 | 14 | ||||||
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 33 | 163 | |
| r: 2:28 | 12 | ||||||
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 33 | 158 | |
| r: 3:17 | 13 | ||||||
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 32 | 153 | |
| r: 2:56 | 17 | ||||||
| 5:00.0 | 1,242 | 2:00.7 | 199 | 983 | 32 | 152 | |
| r: 0:09 | 18 | ||||||
| r304 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.