Andy Brides 6x3:00/3:00r row
4,843
Meters
18:00.0
Time
1:51.5
Pace
351
Calories
167
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,962 |
| Overall Time | 36:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 33 |
| Stroke Count | 601 |
| Drag Factor | 120 |
February 11, 2025 20:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,843 | 1:51.5 | 252 | 1168 | 33 | 167 |
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 33 | 154 |
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 33 | 164 |
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 34 | 170 |
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 33 | 171 |
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 34 | 169 |
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 34 | 176 |
| r119 |
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Workout Graph
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