Andy Brides 20x1:00/1:00r row
5,647
Meters
20:00.0
Time
1:46.2
Pace
424
Calories
153
Heart Rate
| Rest Distance | 506 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,153 |
| Overall Time | 40:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 33 |
| Stroke Count | 677 |
| Drag Factor | 121 |
February 14, 2025 20:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,647 | 1:46.2 | 292 | 1304 | 33 | 153 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 32 | 65 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 32 | 145 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 32 | 146 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 34 | 143 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 35 | 151 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 35 | 157 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 33 | 156 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 34 | 154 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 33 | 158 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 33 | 161 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 34 | 162 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 33 | 163 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 34 | 158 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 34 | 148 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 37 | 168 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 34 | 166 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 34 | 168 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 34 | 167 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 34 | 167 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 36 | 175 |
| r506 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.