Andy Brides 3x5:00/5:00r row
3,912
Meters
15:00.0
Time
1:55.0
Pace
273
Calories
171
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,951 |
| Overall Time | 30:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 28 |
| Stroke Count | 420 |
| Drag Factor | 119 |
February 17, 2025 20:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,912 | 1:55.0 | 230 | 1091 | 28 | 171 |
| 5:00.0 | 1,245 | 2:00.4 | 200 | 988 | 27 | 160 |
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 28 | 172 |
| 5:00.0 | 1,374 | 1:49.1 | 269 | 1225 | 29 | 183 |
| r39 |
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Workout Graph
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