Andy Brides 4x4:00/2:00r row
4,396
Meters
16:00.0
Time
1:49.1
Pace
326
Calories
174
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,469 |
| Overall Time | 24:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 28 |
| Stroke Count | 451 |
| Drag Factor | 117 |
February 19, 2025 19:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,396 | 1:49.1 | 269 | 1225 | 28 | 174 |
| 4:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 29 | 163 |
| 4:00.0 | 1,108 | 1:48.3 | 276 | 1248 | 28 | 174 |
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 28 | 180 |
| 4:00.0 | 1,079 | 1:51.2 | 254 | 1175 | 29 | 180 |
| r73 |
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Workout Graph
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