Concept2 Logbook | Log for Matt Raby

Matt Raby

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/12/24	7,069m	30:00.0	2:07.3	RowErg	Hwt	169	View workout
09/11/24	7,202m	30:00.0	2:04.9	RowErg	Hwt	179avg	View workout
09/10/24	7,120m	30:00.0	2:06.4	RowErg	Hwt	173avg	View workout
09/09/24	7,107m	30:00.0	2:06.6	RowErg	Hwt	172avg	View workout
09/06/24	7,080m	30:00.0	2:07.1	RowErg	Hwt		View workout
09/05/24	7,049m	30:00.0	2:07.6	RowErg	Hwt		View workout
09/04/24	7,040m	30:00.0	2:07.8	RowErg	Hwt		View workout
09/03/24	7,052m	30:00.0	2:07.6	RowErg	Hwt		View workout
08/29/24	7,101m	30:00.0	2:06.7	RowErg	Hwt	172avg	View workout
08/28/24	7,052m	30:00.0	2:07.6	RowErg	Hwt		View workout
08/27/24	7,040m	30:00.0	2:07.8	RowErg	Hwt		View workout
08/26/24	7,029m	30:00.0	2:08.0	RowErg	Hwt		View workout
08/23/24	7,032m	30:00.0	2:07.9	RowErg	Hwt	166 avg	View workout
08/22/24	7,002m	30:00.0	2:08.5	RowErg	Hwt		View workout
08/21/24	6,820m	30:00.0	2:11.9	RowErg	Hwt		View workout
08/20/24	6,705m	30:00.0	2:14.2	RowErg	Hwt		View workout
08/19/24	6,602m	30:00.0	2:16.3	RowErg	Hwt		View workout

January Revolutions	January 1–31
Virtual Team Challenge	January 1–31

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity