Alfie Shawcross 10x1:00/1:00r row
2,497m
Meters
10:00.0
Time
2:00.1
Pace
169
Calories
117
Heart Rate
| Rest Distance | 198m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,695m |
| Overall Time | 20:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 30 |
| Stroke Count | 301 |
| Drag Factor | 200 |
August 24, 2024 17:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,497m | 2:00.1 | 202 | 994 | 30 | 117 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 31 | 97 |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 22 | 88 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 30 | 93 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 31 | 115 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 31 | 129 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 31 | 125 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 33 | 119 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 30 | 130 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 30 | 132 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 32 | 142 |
| r198m |
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Workout Graph
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