Alfie Shawcross v5:00/2:00r...5 row
3,722m
Meters
15:00.0
Time
2:00.9
Pace
248
Calories
140
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,808m |
| Overall Time | 25:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 26 |
| Stroke Count | 377 |
| Drag Factor | 181 |
August 25, 2024 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,722m | 2:00.9 | 198 | 981 | 26 | 140 | |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 24 | 113 | |
| r: 2:00 | 15m | ||||||
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 24 | 140 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 25 | 151 | |
| r: 2:00 | 17m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 27 | 149 | |
| r: 2:00 | 17m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | 147 | |
| r: 2:00 | 22m | ||||||
| r86m |
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Workout Graph
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