Alfie Shawcross 1000m row
1,000m
Meters
3:51.8
Time
1:55.9
Pace
67
Calories
126
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 27 |
| Stroke Count | 108 |
| Drag Factor | 201 |
August 26, 2024 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 27 | 126 |
| 0:44.1 | 200m | 1:50.2 | 261 | 1198 | 31 | 112 |
| 0:44.4 | 400m | 1:51.0 | 256 | 1180 | 28 | 123 |
| 0:46.3 | 600m | 1:55.7 | 226 | 1076 | 27 | 128 |
| 0:48.5 | 800m | 2:01.2 | 196 | 975 | 26 | 131 |
| 0:48.5 | 1,000m | 2:01.2 | 196 | 975 | 27 | 140 |
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Workout Graph
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