Alfie Shawcross 1000m row
1,000m
Meters
3:52.0
Time
1:56.0
Pace
67
Calories
102
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 29 |
| Stroke Count | 114 |
| Drag Factor | 201 |
September 02, 2024 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 29 | 102 |
| 0:43.4 | 200m | 1:48.5 | 274 | 1243 | 33 | 93 |
| 0:44.7 | 400m | 1:51.7 | 251 | 1163 | 31 | 99 |
| 0:47.0 | 600m | 1:57.5 | 216 | 1042 | 28 | 105 |
| 0:48.7 | 800m | 2:01.7 | 194 | 967 | 27 | 105 |
| 0:48.2 | 1,000m | 2:00.5 | 200 | 988 | 29 | 109 |
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Workout Graph
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