Alfie Shawcross v1:00/1:00r...10 row
2,667m
Meters
10:00.0
Time
1:52.4
Pace
186
Calories
85
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,852m |
| Overall Time | 19:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 30 |
| Stroke Count | 304 |
| Drag Factor | 160 |
November 23, 2024 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,667m | 1:52.4 | 246 | 1146 | 30 | 85 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | 60 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 | 72 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | 74 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 29 | 59 | |
| r: 1:00 | 25m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 32 | 59 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 32 | 60 | |
| r: 1:00 | 25m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 33 | 65 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 32 | 125 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | 138 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 31 | 139 | |
| r185m |
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Workout Graph
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