Alessio Ziliani 30:00 row
7,648m
Meters
30:00.0
Time
1:57.6
Pace
517
Calories
169
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 136 |
September 29, 2024 11:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,648m | 1:57.6 | 215 | 1039 | 26 | 169 |
| 6:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 25 | 162 |
| 12:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 27 | 165 |
| 18:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 27 | 170 |
| 24:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 27 | 172 |
| 30:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 28 | 178 |
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Workout Graph
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