Henry Ritchie v1:00/1:00r...4 SkiErg
915
Meters
4:00.0
Time
2:11.1
Pace
53
Calories
| Rest Distance | 818 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,733 |
| Overall Time | 8:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 37 |
| Stroke Count | 280 |
| Drag Factor | 82 |
May 28, 2025 14:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 37 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 38 | |
| r: 1:00 | 200 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 38 | |
| r: 1:00 | 208 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 39 | |
| r: 1:00 | 201 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 35 | |
| r: 1:00 | 209 | |||||
| r818 |
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Workout Graph
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