Henry Ritchie v1:00/1:00r...4 SkiErg
922
Meters
4:00.0
Time
2:10.1
Pace
55
Calories
147
Heart Rate
| Rest Distance | 784 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,706 |
| Overall Time | 8:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 38 |
| Stroke Count | 281 |
| Drag Factor | 83 |
June 04, 2025 18:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 38 | 147 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 39 | 129 | |
| r: 1:00 | 195 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 37 | 139 | |
| r: 1:00 | 196 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 38 | 157 | |
| r: 1:00 | 198 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 41 | 163 | |
| r: 1:00 | 195 | ||||||
| r784 |
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Workout Graph
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