Henry Ritchie v1:00/1:00r...4 SkiErg
962
Meters
4:00.0
Time
2:04.7
Pace
60
Calories
157
Heart Rate
| Rest Distance | 766 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,728 |
| Overall Time | 8:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 39 |
| Stroke Count | 296 |
| Drag Factor | 83 |
June 05, 2025 12:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 39 | 157 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 38 | 140 | |
| r: 1:00 | 201 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 39 | 160 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 41 | 162 | |
| r: 1:00 | 197 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 41 | 167 | |
| r: 1:00 | 195 | ||||||
| r766 |
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Workout Graph
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