Henry Ritchie v1:00/1:00r...4 SkiErg
977
Meters
4:00.0
Time
2:02.8
Pace
61
Calories
165
Heart Rate
| Rest Distance | 670 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,647 |
| Overall Time | 8:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 43 |
| Stroke Count | 312 |
| Drag Factor | 83 |
June 05, 2025 12:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 43 | 165 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 41 | 149 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 45 | 170 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 44 | 169 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 45 | 173 | |
| r: 1:00 | 160 | ||||||
| r670 |
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Workout Graph
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