Henry Ritchie v1:00/1:00r...4 SkiErg
1,023
Meters
4:00.0
Time
1:57.3
Pace
68
Calories
158
Heart Rate
| Rest Distance | 719 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,742 |
| Overall Time | 8:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 44 |
| Stroke Count | 331 |
| Drag Factor | 86 |
June 17, 2025 18:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 44 | 158 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 46 | 145 | |
| r: 1:00 | 185 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 42 | 156 | |
| r: 1:00 | 196 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 44 | 165 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 45 | 166 | |
| r: 1:00 | 169 | ||||||
| r719 |
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Workout Graph
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