Henry Ritchie v1:00/1:00r...4 SkiErg
1,026
Meters
4:00.0
Time
1:56.9
Pace
69
Calories
162
Heart Rate
| Rest Distance | 665 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,691 |
| Overall Time | 8:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 46 |
| Stroke Count | 332 |
| Drag Factor | 91 |
June 18, 2025 14:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 46 | 162 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 47 | 153 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 47 | 166 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 45 | 166 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 46 | 165 | |
| r: 1:00 | 167 | ||||||
| r665 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.