Henry Ritchie 5:00 SkiErg
1,013
Meters
5:00.0
Time
2:28.0
Pace
54
Calories
131
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 31 |
| Stroke Count | 155 |
| Drag Factor | 86 |
July 04, 2025 16:22:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 54 | 31 | 131 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 31 | 110 |
| 2:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 34 | 133 |
| 3:00.0 | 161 | 3:06.3 | 54 | 486 | 8 | 21 | 127 |
| 4:00.0 | 210 | 2:22.8 | 120 | 713 | 11 | 34 | 135 |
| 5:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 35 | 150 |
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Workout Graph
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