Henry Ritchie v2000m/3:00r...3 SkiErg
3,500
Meters
16:11.7
Time
2:18.8
Pace
203
Calories
168
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,562 |
| Overall Time | 22:11.7 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 34 |
| Stroke Count | 556 |
| Drag Factor | 84 |
July 04, 2025 16:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:11.7 | 3,500 | 2:18.8 | 131 | 750 | 34 | 168 | |
| 9:43.4 | 2,000 | 2:25.8 | 113 | 688 | 32 | 154 | |
| r: 3:00 | 19 | ||||||
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 35 | 172 | |
| r: 2:00 | 21 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 43 | 178 | |
| r: 1:00 | 22 | ||||||
| r62 |
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Workout Graph
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