Henry Ritchie v2000m/3:00r...5 SkiErg
6,500
Meters
30:30.6
Time
2:20.8
Pace
92
Calories
170
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,600 |
| Overall Time | 41:30.6 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 32 |
| Stroke Count | 202 |
| Drag Factor | 84 |
July 08, 2025 18:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:30.6 | 6,500 | 2:20.8 | 125 | 731 | 32 | 170 | |
| 9:52.6 | 2,000 | 2:28.1 | 108 | 670 | 29 | 160 | |
| r: 3:00 | 18 | ||||||
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 34 | 168 | |
| r: 2:00 | 22 | ||||||
| 9:39.1 | 2,000 | 2:24.7 | 115 | 696 | 32 | 165 | |
| r: 3:00 | 20 | ||||||
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 37 | 177 | |
| r: 2:00 | 21 | ||||||
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 45 | 181 | |
| r: 1:00 | 19 | ||||||
| r100 |
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Workout Graph
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