Henry Ritchie 5:05 SkiErg
816
Meters
5:05.7
Time
3:07.3
Pace
40
Calories
149
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 55 |
July 08, 2025 18:30:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.7 | 816 | 3:07.3 | 53 | 483 | 40 | 24 | 149 |
| 5:00.0 | 805 | 3:06.3 | 54 | 486 | 40 | 25 | 150 |
| 5:05.7 | 11 | 4:19.0 | 20 | 369 | 0 | 0 | 149 |
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