Henry Ritchie v10:00/3:00r...4 SkiErg
7,861
Meters
40:00.0
Time
2:32.6
Pace
425
Calories
164
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,939 |
| Overall Time | 52:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 30 |
| Stroke Count | 1188 |
| Drag Factor | 84 |
July 10, 2025 18:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,861 | 2:32.6 | 98 | 638 | 30 | 164 | |
| 10:00.0 | 1,911 | 2:36.9 | 90 | 611 | 26 | 156 | |
| r: 3:00 | 20 | ||||||
| 10:00.0 | 1,950 | 2:33.8 | 96 | 630 | 29 | 160 | |
| r: 3:00 | 21 | ||||||
| 10:00.0 | 1,973 | 2:32.0 | 100 | 642 | 31 | 166 | |
| r: 3:00 | 20 | ||||||
| 10:00.0 | 2,027 | 2:28.0 | 108 | 671 | 34 | 174 | |
| r: 3:00 | 17 | ||||||
| r78 |
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Workout Graph
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