Henry Ritchie v5:00/1:00r...4 SkiErg
5,923
Meters
30:00.0
Time
2:31.9
Pace
323
Calories
159
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,987 |
| Overall Time | 33:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 31 |
| Stroke Count | 952 |
| Drag Factor | 53 |
July 17, 2025 17:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,923 | 2:31.9 | 100 | 643 | 31 | 159 | |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 31 | 146 | |
| r: 1:00 | 19 | ||||||
| 10:00.0 | 2,049 | 2:26.4 | 112 | 683 | 34 | 168 | |
| r: 1:00 | 22 | ||||||
| 10:00.0 | 2,045 | 2:26.6 | 111 | 681 | 32 | 167 | |
| r: 1:00 | 23 | ||||||
| 5:00.0 | 823 | 3:02.2 | 58 | 498 | 27 | 155 | |
| r64 |
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Workout Graph
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