Henry Ritchie v15:00/2:00r...2 SkiErg
6,069
Meters
30:00.0
Time
2:28.2
Pace
334
Calories
167
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,114 |
| Overall Time | 34:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 32 |
| Stroke Count | 954 |
| Drag Factor | 87 |
July 18, 2025 13:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,069 | 2:28.2 | 107 | 669 | 32 | 167 | |
| 15:00.0 | 3,041 | 2:27.9 | 108 | 671 | 32 | 162 | |
| r: 2:00 | 22 | ||||||
| 15:00.0 | 3,028 | 2:28.6 | 107 | 666 | 32 | 172 | |
| r: 2:00 | 23 | ||||||
| r45 |
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Workout Graph
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