Henry Ritchie 5:00 SkiErg
989
Meters
5:00.0
Time
2:31.6
Pace
52
Calories
129
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 30 |
| Stroke Count | 150 |
| Drag Factor | 97 |
July 30, 2025 17:49:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 30 | 129 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 29 | 114 |
| 2:00.0 | 201 | 2:29.2 | 105 | 662 | 31 | 126 |
| 3:00.0 | 199 | 2:30.7 | 102 | 651 | 29 | 134 |
| 4:00.0 | 194 | 2:34.6 | 95 | 625 | 31 | 137 |
| 5:00.0 | 193 | 2:35.4 | 93 | 620 | 30 | 138 |
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Workout Graph
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