Henry Ritchie v10:00/2:00r...3 SkiErg
5,655
Meters
30:00.0
Time
2:39.1
Pace
299
Calories
151
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,701 |
| Overall Time | 36:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
| Drag Factor | 97 |
July 30, 2025 18:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,655 | 2:39.1 | 87 | 598 | 27 | 151 | |
| 10:00.0 | 1,902 | 2:37.7 | 89 | 606 | 28 | 150 | |
| r: 2:00 | 16 | ||||||
| 10:00.0 | 1,892 | 2:38.5 | 88 | 602 | 28 | 147 | |
| r: 2:00 | 15 | ||||||
| 10:00.0 | 1,861 | 2:41.2 | 84 | 587 | 27 | 156 | |
| r: 2:00 | 15 | ||||||
| r46 |
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Workout Graph
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