Henry Ritchie v15:00/2:00r...3 SkiErg
8,611
Meters
45:00.0
Time
2:36.7
Pace
462
Calories
149
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,656 |
| Overall Time | 51:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 27 |
| Stroke Count | 1231 |
| Drag Factor | 96 |
August 18, 2025 18:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,611 | 2:36.7 | 91 | 612 | 27 | 149 | |
| 15:00.0 | 2,956 | 2:32.2 | 99 | 641 | 29 | 146 | |
| r: 2:00 | 16 | ||||||
| 15:00.0 | 2,882 | 2:36.1 | 92 | 616 | 28 | 153 | |
| r: 2:00 | 17 | ||||||
| 15:00.0 | 2,773 | 2:42.2 | 82 | 581 | 26 | 149 | |
| r: 2:00 | 12 | ||||||
| r45 |
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Workout Graph
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