Henry Ritchie v15:00/2:00r...3 SkiErg
8,747
Meters
45:00.0
Time
2:34.3
Pace
471
Calories
152
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,799 |
| Overall Time | 51:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 28 |
| Stroke Count | 1275 |
| Drag Factor | 94 |
August 26, 2025 18:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,747 | 2:34.3 | 95 | 627 | 28 | 152 | |
| 15:00.0 | 3,002 | 2:29.9 | 104 | 657 | 30 | 150 | |
| r: 2:00 | 20 | ||||||
| 15:00.0 | 2,906 | 2:34.8 | 94 | 624 | 28 | 152 | |
| r: 2:00 | 15 | ||||||
| 15:00.0 | 2,839 | 2:38.5 | 88 | 602 | 27 | 154 | |
| r: 2:00 | 17 | ||||||
| r52 |
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Workout Graph
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