Henry Ritchie v15:00/2:00r...4 SkiErg
11,579
Meters
1:00:00.0
Time
2:35.4
Pace
625
Calories
150
Heart Rate
| Rest Distance | 1,031 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,610 |
| Overall Time | 1:08:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 28 |
| Stroke Count | 1861 |
| Drag Factor | 54 |
September 03, 2025 13:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,579 | 2:35.4 | 93 | 620 | 28 | 150 | |
| 15:00.0 | 3,035 | 2:28.2 | 107 | 669 | 29 | 148 | |
| r: 2:00 | 257 | ||||||
| 15:00.0 | 2,985 | 2:30.7 | 102 | 651 | 28 | 151 | |
| r: 2:00 | 209 | ||||||
| 15:00.0 | 2,839 | 2:38.5 | 88 | 602 | 28 | 151 | |
| r: 2:00 | 220 | ||||||
| 15:00.0 | 2,721 | 2:45.3 | 77 | 566 | 29 | 151 | |
| r: 2:00 | 345 | ||||||
| r1,031 |
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Workout Graph
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