Henry Ritchie v3:00/2:00r...6 SkiErg
3,865
Meters
18:00.0
Time
2:19.7
Pace
219
Calories
152
Heart Rate
| Rest Distance | 1,771 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,636 |
| Overall Time | 30:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 35 |
| Stroke Count | 1055 |
| Drag Factor | 109 |
September 09, 2025 13:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,865 | 2:19.7 | 128 | 741 | 35 | 152 | |
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 34 | 154 | |
| r: 2:00 | 333 | ||||||
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 35 | 148 | |
| r: 2:00 | 316 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 39 | 155 | |
| r: 2:00 | 221 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 37 | 151 | |
| r: 2:00 | 274 | ||||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 35 | 155 | |
| r: 2:00 | 270 | ||||||
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 35 | 154 | |
| r: 2:00 | 357 | ||||||
| r1,771 |
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Workout Graph
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