Henry Ritchie v1:00/r...10 SkiErg
2,189
Meters
10:00.0
Time
2:17.0
Pace
124
Calories
162
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,189 |
| Overall Time | 10:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 42 |
| Stroke Count | 421 |
| Drag Factor | 112 |
September 12, 2025 13:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,189 | 2:17.0 | 136 | 767 | 42 | 162 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 40 | 156 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 47 | 162 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 42 | 163 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 39 | 162 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 43 | 162 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 52 | 163 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 41 | 163 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 40 | 165 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 40 | 161 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 37 | 164 |
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Workout Graph
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