Henry Ritchie v3:00/2:00r...6 SkiErg
4,298
Meters
18:00.0
Time
2:05.6
Pace
269
Calories
156
Heart Rate
| Rest Distance | 2,019 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,317 |
| Overall Time | 30:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 40 |
| Stroke Count | 1394 |
| Drag Factor | 114 |
September 22, 2025 13:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,298 | 2:05.6 | 176 | 907 | 40 | 156 | |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 40 | 141 | |
| r: 2:00 | 366 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 41 | 149 | |
| r: 2:00 | 365 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 39 | 155 | |
| r: 2:00 | 334 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 42 | 161 | |
| r: 2:00 | 328 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 41 | 165 | |
| r: 2:00 | 303 | ||||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 42 | 169 | |
| r: 2:00 | 323 | ||||||
| r2,019 |
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Workout Graph
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