Henry Ritchie v3:00/2:00r...6 SkiErg
4,239
Meters
18:00.0
Time
2:07.3
Pace
263
Calories
154
Heart Rate
| Rest Distance | 2,185 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,424 |
| Overall Time | 30:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 44 |
| Stroke Count | 1381 |
| Drag Factor | 112 |
October 03, 2025 18:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,239 | 2:07.3 | 169 | 882 | 44 | 154 | |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 43 | 151 | |
| r: 2:00 | 389 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 43 | 155 | |
| r: 2:00 | 404 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 45 | 147 | |
| r: 2:00 | 406 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 43 | 157 | |
| r: 2:00 | 386 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 44 | 160 | |
| r: 2:00 | 232 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 49 | 158 | |
| r: 2:00 | 368 | ||||||
| r2,185 |
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Workout Graph
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