Henry Ritchie v45:00/r...1 SkiErg
9,374
Meters
45:00.0
Time
2:24.0
Pace
527
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,374 |
| Overall Time | 45:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 1028 |
| Drag Factor | 113 |
November 07, 2025 12:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,374 | 2:24.0 | 117 | 703 | 23 | 145 |
| 45:00.0 | 9,375 | 2:24.0 | 117 | 703 | 23 | 145 |
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Workout Graph
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