Henry Ritchie v45:00/r...1 SkiErg
10,187
Meters
45:00.0
Time
2:12.5
Pace
613
Calories
176
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,187 |
| Overall Time | 45:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 31 |
| Stroke Count | 1407 |
| Drag Factor | 113 |
November 10, 2025 17:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,187 | 2:12.5 | 150 | 817 | 31 | 176 |
| 45:00.0 | 10,187 | 2:12.5 | 150 | 817 | 31 | 176 |
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Workout Graph
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