Henry Ritchie 7000m SkiErg
7,000
Meters
31:31.3
Time
2:15.0
Pace
411
Calories
147
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 34 |
| Stroke Count | 1097 |
| Drag Factor | 115 |
November 19, 2025 15:02:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:31.3 | 7,000 | 2:15.0 | 142 | 788 | 34 | 147 |
| 6:19.8 | 1,400 | 2:15.6 | 140 | 782 | 35 | 136 |
| 6:20.8 | 2,800 | 2:16.0 | 139 | 778 | 35 | 150 |
| 6:18.4 | 4,200 | 2:15.1 | 142 | 788 | 36 | 149 |
| 6:17.8 | 5,600 | 2:14.9 | 142 | 790 | 34 | 146 |
| 6:14.5 | 7,000 | 2:13.7 | 146 | 803 | 34 | 155 |
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Workout Graph
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