Henry Ritchie 7000m SkiErg
7,000
Meters
30:04.6
Time
2:08.9
Pace
432
Calories
149
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 35 |
| Stroke Count | 1060 |
| Drag Factor | 118 |
November 20, 2025 17:22:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.6 | 7,000 | 2:08.9 | 163 | 862 | 35 | 149 |
| 6:15.4 | 1,400 | 2:14.0 | 145 | 799 | 34 | 138 |
| 6:10.2 | 2,800 | 2:12.2 | 151 | 821 | 34 | 137 |
| 6:06.7 | 4,200 | 2:10.9 | 156 | 836 | 34 | 148 |
| 5:53.6 | 5,600 | 2:06.2 | 174 | 898 | 36 | 154 |
| 5:38.8 | 7,000 | 2:01.0 | 198 | 979 | 39 | 169 |
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Workout Graph
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