Henry Ritchie 7000m SkiErg
7,000
Meters
29:53.9
Time
2:08.1
Pace
433
Calories
149
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 35 |
| Stroke Count | 1064 |
| Drag Factor | 115 |
November 21, 2025 13:42:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:53.9 | 7,000 | 2:08.1 | 166 | 872 | 35 | 149 |
| 6:12.5 | 1,400 | 2:13.0 | 149 | 811 | 34 | 135 |
| 6:07.5 | 2,800 | 2:11.2 | 155 | 832 | 33 | 141 |
| 6:04.5 | 4,200 | 2:10.1 | 159 | 846 | 34 | 150 |
| 5:58.3 | 5,600 | 2:07.9 | 167 | 874 | 37 | 151 |
| 5:30.9 | 7,000 | 1:58.1 | 212 | 1029 | 40 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.