Henry Ritchie 7000m SkiErg
7,000
Meters
29:56.8
Time
2:08.3
Pace
434
Calories
142
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 34 |
| Stroke Count | 1039 |
| Drag Factor | 115 |
November 24, 2025 11:39:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:56.8 | 7,000 | 2:08.3 | 166 | 869 | 434 | 34 | 142 |
| 6:21.4 | 1,400 | 2:16.2 | 138 | 776 | 82 | 34 | 125 |
| 6:03.5 | 2,800 | 2:09.8 | 160 | 850 | 85 | 34 | 133 |
| 6:00.5 | 4,200 | 2:08.7 | 164 | 864 | 86 | 33 | 141 |
| 6:02.0 | 5,600 | 2:09.2 | 162 | 857 | 86 | 34 | 141 |
| 5:29.4 | 7,000 | 1:57.6 | 215 | 1039 | 95 | 39 | 173 |
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Workout Graph
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