Henry Ritchie 30:00 SkiErg
7,306
Meters
30:00.0
Time
2:03.1
Pace
470
Calories
162
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 36 |
| Stroke Count | 1100 |
| Drag Factor | 118 |
December 10, 2025 11:12:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,306 | 2:03.1 | 187 | 944 | 36 | 162 |
| 6:00.0 | 1,437 | 2:05.2 | 178 | 912 | 35 | 150 |
| 12:00.0 | 1,467 | 2:02.6 | 189 | 952 | 37 | 162 |
| 18:00.0 | 1,463 | 2:03.0 | 188 | 946 | 36 | 166 |
| 24:00.0 | 1,473 | 2:02.1 | 192 | 960 | 37 | 165 |
| 30:00.0 | 1,467 | 2:02.6 | 189 | 952 | 37 | 169 |
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Workout Graph
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