Henry Ritchie 45:00 SkiErg
10,278
Meters
45:00.0
Time
2:11.3
Pace
623
Calories
149
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 35 |
| Stroke Count | 1577 |
| Drag Factor | 117 |
January 20, 2026 18:03:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,278 | 2:11.3 | 154 | 830 | 623 | 35 | 149 |
| 9:00.0 | 1,963 | 2:17.5 | 135 | 760 | 114 | 34 | 133 |
| 18:00.0 | 2,061 | 2:11.0 | 156 | 833 | 125 | 34 | 143 |
| 27:00.0 | 2,077 | 2:09.9 | 159 | 846 | 127 | 36 | 150 |
| 36:00.0 | 2,086 | 2:09.4 | 161 | 853 | 128 | 35 | 154 |
| 45:00.0 | 2,091 | 2:09.1 | 163 | 860 | 129 | 37 | 169 |
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Workout Graph
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