Henry Ritchie 45:00 SkiErg
9,567
Meters
45:00.0
Time
2:21.1
Pace
554
Calories
142
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 32 |
| Stroke Count | 1448 |
| Drag Factor | 114 |
March 04, 2026 14:17:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,567 | 2:21.1 | 125 | 738 | 554 | 32 | 142 |
| 9:00.0 | 1,652 | 2:43.4 | 80 | 606 | 91 | 28 | 125 |
| 18:00.0 | 1,916 | 2:20.9 | 125 | 726 | 109 | 32 | 139 |
| 27:00.0 | 2,011 | 2:14.2 | 145 | 793 | 119 | 33 | 144 |
| 36:00.0 | 2,016 | 2:13.9 | 146 | 800 | 120 | 33 | 149 |
| 45:00.0 | 1,973 | 2:16.8 | 137 | 766 | 115 | 34 | 157 |
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Workout Graph
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